Broiled Tilapia with seared Vegetable Medley Healthy Recipies Lose Weight

Broiled Tilapia with Seared Vegetable Medley

On this site you will find quick and healthy recipes as well as nutrition tips to help you make smart weight loss decisions. You can jazz up a basic tilapia and vegetable dish with versatile sauces. You will also find healthy makeover recipes. These healthy makeover recipes prove that you don’t have to give up all the foods you love. Substitution and moderation is the key! All recipes written in this book are tried and true recipes with cooking methods that I have used in my quest to reach my weight loss goal. The food is simple, high quality, and flavorful.

What has helped me to stay on track and not feel as though I am missing out at meal times has been to take my time in preparation of each meal. I allow myself 20 minutes to prepare my dishes, plate them on a fine plate in an eye appealing manner and admire my handiwork for 1-3 minutes while I say a brief Grace – A Thank You for the blessing of proper nutrition and the ability to continue to strive towards my goal. I hope that you are able to use the recipes and methods curtailed within this book to enhance your enjoyment of the Dramatic Weight Loss program. Good luck and Best of wishes in your endeavors. May you see the weight come off rapidly and stay off for good!

Broiled Tilapia with Seared Vegetable Medley

Oven/ Stovetop; Tools- Skillet; Time-12 Min


· 5 ounces Tilapia Fillet

· 2 tsp DWL Seasoning

· 3 Ounce water

· 2 Spray PAM seasoning

· ½ ounce each Diced Zucchini, Diced Squash, Cauliflower floret, Red Pepper, Button Mushroom, and Spinach

Preheat oven to hot using the broiler mode. Spray Tilapia with 1 Spray PAM and season with 1 tsp DWL seasoning. Place in a cold skillet and pour 2 ounces of water around.

Place skillet on top shelf of the broiler for 3 minutes. Turn off the broiler and leave fish in the oven for 3 more minutes. It should be flaky, tender and cooked.

Place additional skillet on high flame until hot.

Spray vegetables with remaining PAM and season with remaining DWL seasoning.

Place vegetables in skillet, shaking pan often. Cook for 1 minute and add the remaining 1 ounce water.

Evaporate water and plate with vegetables in center of the plate with fish on top. Serve hot.